‘Strong is Confident’ pilot project for female students lifting spirits and physical fitness

The aim of this pilot initiative is to support adolescent girls grappling with challenges related to self-confidence, motivation, assertiveness, and potential disengagement from academic pursuits, by bolstering their resilience and coping mechanisms.

This innovative program integrates the dynamic discipline of CrossFit, renowned for its diverse range of high-intensity strength and conditioning exercises, designed to cultivate comprehensive, inclusive fitness.